If someone held a gun to your head and said if you take one bite of that cake you will die. You would NOT take a bite! The point is you CAN stoy, given the right consequence (Joyce Meyers).
DEVELOP a sence of urgency with healthy eating and fitness.
Go to war with food and learn to HATE the options that are bad for you. Food manufactures are tricking you into to thinking you are "losing out" on something if you cant have it. Truth is your "gaining" a happy healthy life. The consequences (the gun) is fat, depressed, sickness, and death!
I would rather the gun....
LEARN TO HATE IT! Try smashing, throwing, stabbing the cake, cookie, chip, fry, start by taking it out of someones hand and stepping on it....trust me it feels so good!
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